Hot Walkers are 1 pound walking weights with Pepper Spray inside. - Built-in 10% Pepper Spray for self-defense. - Elastic Hand Straps for support. - Storage Compartment for keys and money. - Foam-covered Hand Grips for comfort. - Two 1-pound weights. - Cleans with soap and water. - Replaceable Pepper Spray Cannister. - FREE Replacement Pepper Spray